From Recipes

Remembering Ruthie

Dear Readers, Family and Friends, This will be the last column of “Remnants from Ruth.” For the last 10 years, Ruthie Papini, my mother, has written for the Tubac Villager, a task she truly adored. This column has had her complete devotion but Remnants has been tidbits from her life, stories of her children, her…

THE ART OF HEALTH

HEALTHY HOLIDAYS October was Breast Cancer Awareness Month, but it is important that we maintain healthy lifestyle practices to enhance breast health all year long. When it comes to food and nutrition, Dr. Karen Wolfe suggests the following four nutrition tips to enhance breast health. • Balance Your Blood Sugar – Sugar can depress your immune system, giving cancer cells an opportunity to multiply and divide while the body’s defenses are down. Protect yourself by enjoying low glycemic foods. • Increase Antioxidants – It is estimated that every day each cell in your body is attacked an average of 10,000…

THE ART OF HEALTH

Habits have a big impact on our lifestyle and our health. We’re definitely creatures of habit and many of them are sabotaging our quest for better health. . Deepak Chopra talks about our minds being in one of three states: unconscious, aware or self-aware.  The first two are highly developed, but being self-aware is what…

REMNANTS FROM RUTHIE OCT 2014

Hello dear readers, family and friends,  I took a spill a few weeks ago ad my daughter, Claire is going to help with this issue.  I started writing this column before I fell but have not been able to check the ongoing weather picture that I so adore.  Claire tells me what is happening in…