From Tubac Health

Yoga With Kathy Edds

We all have our super heroes.  Thanks to Marvel Comics we are a generation that grew up with Superman, Spiderman and the Avengers.  Now we enjoy their over-the-top powers at the movies.  I am right there, looking forward to catching the next movie, “The Age of Ultron!” I am equally enamored by the myths of…

The Tubac Regional Health Care Foundation

Top local health concerns identified The Tubac Regional Health Care Foundation board of directors was among the organizers of a conference in Rio Rico in October to bring together 60 people working locally in health-related, social services and education jobs to plan for the future. The conference was designed so that people at each of…

Yoga with Kathy Edds

Folding into myself and into the increasing darkness is the process of autumn. As the green of summer withers and rejoins the earth, so does my yoga practice. This lessening of light reminds me to settle in to my inner being and replenish. The season requests me to nourish my spirit and body and so…

THE ART OF HEALTH

HEALTHY HOLIDAYS October was Breast Cancer Awareness Month, but it is important that we maintain healthy lifestyle practices to enhance breast health all year long. When it comes to food and nutrition, Dr. Karen Wolfe suggests the following four nutrition tips to enhance breast health. • Balance Your Blood Sugar – Sugar can depress your immune system, giving cancer cells an opportunity to multiply and divide while the body’s defenses are down. Protect yourself by enjoying low glycemic foods. • Increase Antioxidants – It is estimated that every day each cell in your body is attacked an average of 10,000…

THE ART OF HEALTH

Habits have a big impact on our lifestyle and our health. We’re definitely creatures of habit and many of them are sabotaging our quest for better health. . Deepak Chopra talks about our minds being in one of three states: unconscious, aware or self-aware.  The first two are highly developed, but being self-aware is what…

VEGETARIAN EATING IN TUBAC – TUBAC JACK’S RESTAURANT & SALOON

As a vegetarian moving to Tubac 10 years ago, I soon found it was really difficult to eat at local restaurants and find anything on the menu more than a salad, some side-dishes or possibly a cheese burrito.  I’m happy to report that things have changed!  Now it seems that since so many people are…

Food for Thought

I am reading about new understandings of foods. In studies that are a mere three years old, the consumption of food, its digestion and its role in our lives have made breakthrough progress. Although few doctors are updated in this field, they soon will be because it is now known that bacteria “R” us. To…